Constipation is a common digestive problem that can affect any person’s daily life. There are many remedies, both modern and traditional, to cure constipation. According to Ayurveda, if you want to get rid of constipation, drinking warm milk mixed with ghee is very beneficial. But the question arises whether it works properly?
Why does constipation occur?
Constipation can occur for many reasons, including poor diet, lack of fiber, dehydration, poor lifestyle habits and stress. It is defined as irregular bowel movements or difficulty in passing stools, often accompanied by abdominal discomfort and bloating. While over-the-counter medications can provide relief, natural remedies may provide relief.
In Ayurveda, ghee (clarified butter) is considered a healthy fat that nourishes the body. Eating it improves digestion and lubricates the intestines. Milk, on the other hand, is seen as a cool, nutritious drink that soothes the stomach and helps maintain a balanced digestive system. Both these ingredients together are believed to help relieve constipation.
Add ghee to hot milk and drink it is beneficial
Ayurvedic practitioners often recommend drinking warm milk with a tablespoon of ghee before bedtime. This combination acts as a natural laxative, promoting softer stools and smoother bowel movements. Several studies support the potential digestive benefits of ghee, particularly due to its butyric acid content. One study found that butyric acid may help improve gut motility and reduce bloating, making it beneficial for individuals suffering from constipation.
Lubricates the intestines: Ghee is rich in healthy fats that can lubricate the digestive tract, making it easier to pass stool. This can be especially beneficial for people with hard stools or chronic constipation.
Improves digestion: Ghee contains butyric acid, a short-chain fatty acid that supports gut health by feeding beneficial bacteria and reducing inflammation. This in turn promotes regular bowel movements.
Effect on the intestines: Warm milk has a soothing effect on the stomach and intestines. Which can help in relaxing the muscles in the digestive system. Which makes it possible to pass stool easily.
Increases metabolism: The combination of milk and ghee can help boost metabolism and digestion, which can be especially useful for individuals with sluggish bowel movements.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
